five mindfulness and emotional intelligence practices for difficult times
like me, you may be struggling to understand what’s going on in our world. like me, you may be wondering how to take action. and like me,...
promoting peace in troubled times
siyli ceo rich fernandez hosted an inspiring conversation on august 29 with roshi joan halifax and rhonda magee on the topic of how to...
how to cope with stress
intermittent stress primes the brain for performance. a 2013 study at the university of california, berkeley, uncovered benefits of stress,...
work stress: retrain the brain
deadlines. commuting. colleagues. technology. wages. according to everest college’s 2014 work stress survey, 80 percent of americans are...
developing compassion
we often think of compassion as an innate trait. you’re either compassionate, or you’re not. but what if compassion was actually more like...
mindfulness and negative emotions
anger. fear. stress. guilt. negative emotions are a part of life. we can’t avoid them, but we can choose how we respond to them....