resilience - 19461188伟德网

navigating these times with mindfulness & compassion [covid-19…

admin — fri, 18 jun 2021 11:15:00 gmt

june, 2020

in response to hatred, violence and terrorism

admin — thu, 08 aug 2019 05:21:00 gmt

like me, you may be struggling to understand what’s going on in our world. like me, you may be wondering how to take action. and like me, you may hold many more questions than answers. all of this is perfectly natural, given the magnitude of suffering we are witnessing around the globe.

promoting peace in troubled times

admin — thu, 31 aug 2017 06:29:00 gmt

siyli ceo rich fernandez hosted an inspiring conversation on august 29 with roshi joan halifax and rhonda magee on the topic of how to respond to the violence, hatred and terrorism in the world today. thank you to everyone who tuned in!

3 ways to cope with unnecessary stress

admin — tue, 28 apr 2015 10:11:00 gmt

intermittent stress primes the brain for performance. a 2013 study at the university of california, berkeley, uncovered benefits of stress, such as pushing the brain to an optimal level of alertness with improved behavioral and cognitive performance. this short-lived stress is like a cup of coffee: it jolts the brain into critical action.

work stress: retrain the brain

admin — fri, 20 feb 2015 11:59:00 gmt

deadlines. commuting. colleagues. technology. wages. according to everest college’s 2014 work stress survey, 80 percent of americans are frazzled by something at work. think about it: that means only two out of 10 people in the workplace aren’t stressed.

training and developing your compassion

admin — thu, 09 oct 2014 09:18:00 gmt

we often think of compassion as an innate trait. you’re either compassionate, or you’re not. but what if compassion was actually more like confidence, happiness, or tranquility—all traits that we can develop if we put our mind to it?

mindfulness and negative emotions

admin — wed, 04 sep 2013 12:47:00 gmt

anger. fear. stress. guilt. negative emotions are a part of life. we can’t avoid them, but we can choose how we respond to them. fortunately, it turns out that how we respond to them plays a big part in determining how these emotions impact our lives.