//www.chrisberland.com/resources/guided-meditations listen to our free 伟德亚洲地址 to manage stress, cultivate mindfulness, build compassion, navigate difficulty and much more. en mon, 17 jun 2024 11:59:12 gmt 2024-06-17t11:59:12z en //www.chrisberland.com/resources/guided-meditations/guided-meditation-finding-joy-and-gratitude <div class="hs-featured-image-wrapper"> <a href="//www.chrisberland.com/resources/guided-meditations/guided-meditation-finding-joy-and-gratitude" title="" class="hs-featured-image-link"> <img src="//www.chrisberland.com/hubfs/imported_blog_media/meditation.png" alt="guided meditation: finding joy and gratitude - siyli" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>enjoy this seven-minute meditation with grace edmunds.</p> <div class="hs-featured-image-wrapper"> <a href="//www.chrisberland.com/resources/guided-meditations/guided-meditation-finding-joy-and-gratitude" title="" class="hs-featured-image-link"> <img src="//www.chrisberland.com/hubfs/imported_blog_media/meditation.png" alt="guided meditation: finding joy and gratitude - siyli" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>enjoy this seven-minute meditation with grace edmunds.</p> <img src="https://track.hubspot.com/__ptq.gif?a=45136230&amp;k=14&amp;r=https%3a%2f%2fwww.chrisberland.com%2fresources%2fguided-meditations%2fguided-meditation-finding-joy-and-gratitude&amp;bu=https%253a%252f%252fwww.chrisberland.com%252fresources%252fguided-meditations&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> 伟德亚洲地址 wed, 08 dec 2021 22:36:31 gmt //www.chrisberland.com/resources/guided-meditations/guided-meditation-finding-joy-and-gratitude 2021-12-08t22:36:31z grace-v //www.chrisberland.com/resources/guided-meditations/guided-meditation-short-open-awareness-practice <p>enjoy this two-minute guided meditation with brandon rennels.</p> <p>enjoy this two-minute guided meditation with brandon rennels.</p> <img src="https://track.hubspot.com/__ptq.gif?a=45136230&amp;k=14&amp;r=https%3a%2f%2fwww.chrisberland.com%2fresources%2fguided-meditations%2fguided-meditation-short-open-awareness-practice&amp;bu=https%253a%252f%252fwww.chrisberland.com%252fresources%252fguided-meditations&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> 伟德亚洲地址 fri, 18 jun 2021 11:58:00 gmt //www.chrisberland.com/resources/guided-meditations/guided-meditation-short-open-awareness-practice 2021-06-18t11:58:00z admin //www.chrisberland.com/resources/guided-meditations/guided-meditation-open-awareness-1 <div class="hs-featured-image-wrapper"> <a href="//www.chrisberland.com/resources/guided-meditations/guided-meditation-open-awareness-1" title="" class="hs-featured-image-link"> <img src="//www.chrisberland.com/hubfs/imported_blog_media/feb7_blogheader-jun-05-2024-02-06-03-5382-am.jpg" alt="guided meditation: open awareness" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>enjoy this five-minute meditation with brandon rennels.</p> <div class="hs-featured-image-wrapper"> <a href="//www.chrisberland.com/resources/guided-meditations/guided-meditation-open-awareness-1" title="" class="hs-featured-image-link"> <img src="//www.chrisberland.com/hubfs/imported_blog_media/feb7_blogheader-jun-05-2024-02-06-03-5382-am.jpg" alt="guided meditation: open awareness" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>enjoy this five-minute meditation with brandon rennels.</p> <img src="https://track.hubspot.com/__ptq.gif?a=45136230&amp;k=14&amp;r=https%3a%2f%2fwww.chrisberland.com%2fresources%2fguided-meditations%2fguided-meditation-open-awareness-1&amp;bu=https%253a%252f%252fwww.chrisberland.com%252fresources%252fguided-meditations&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> 伟德亚洲地址 mon, 13 apr 2020 09:30:09 gmt //www.chrisberland.com/resources/guided-meditations/guided-meditation-open-awareness-1 2020-04-13t09:30:09z admin //www.chrisberland.com/resources/guided-meditations/guided-meditation-self-compassion <div class="hs-featured-image-wrapper"> <a href="//www.chrisberland.com/resources/guided-meditations/guided-meditation-self-compassion" title="" class="hs-featured-image-link"> <img src="//www.chrisberland.com/hubfs/imported_blog_media/feb7_blogheader-jun-05-2024-02-06-03-5382-am.jpg" alt="guided meditation: self-compassion" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>enjoy this five-minute guided meditation with brandon rennels.</p> <div class="hs-featured-image-wrapper"> <a href="//www.chrisberland.com/resources/guided-meditations/guided-meditation-self-compassion" title="" class="hs-featured-image-link"> <img src="//www.chrisberland.com/hubfs/imported_blog_media/feb7_blogheader-jun-05-2024-02-06-03-5382-am.jpg" alt="guided meditation: self-compassion" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>enjoy this five-minute guided meditation with brandon rennels.</p> <img src="https://track.hubspot.com/__ptq.gif?a=45136230&amp;k=14&amp;r=https%3a%2f%2fwww.chrisberland.com%2fresources%2fguided-meditations%2fguided-meditation-self-compassion&amp;bu=https%253a%252f%252fwww.chrisberland.com%252fresources%252fguided-meditations&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> 伟德亚洲地址 thu, 09 apr 2020 15:05:36 gmt //www.chrisberland.com/resources/guided-meditations/guided-meditation-self-compassion 2020-04-09t15:05:36z admin //www.chrisberland.com/resources/guided-meditations/guided-meditation-self-compassion-break <div class="hs-featured-image-wrapper"> <a href="//www.chrisberland.com/resources/guided-meditations/guided-meditation-self-compassion-break" title="" class="hs-featured-image-link"> <img src="//www.chrisberland.com/hubfs/imported_blog_media/feb7_blogheader-jun-05-2024-02-06-03-5382-am.jpg" alt="guided meditation: self-compassion break" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>enjoy this nine-minute guided meditation with jason sbordone.</p> <div class="hs-featured-image-wrapper"> <a href="//www.chrisberland.com/resources/guided-meditations/guided-meditation-self-compassion-break" title="" class="hs-featured-image-link"> <img src="//www.chrisberland.com/hubfs/imported_blog_media/feb7_blogheader-jun-05-2024-02-06-03-5382-am.jpg" alt="guided meditation: self-compassion break" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>enjoy this nine-minute guided meditation with jason sbordone.</p> <img src="https://track.hubspot.com/__ptq.gif?a=45136230&amp;k=14&amp;r=https%3a%2f%2fwww.chrisberland.com%2fresources%2fguided-meditations%2fguided-meditation-self-compassion-break&amp;bu=https%253a%252f%252fwww.chrisberland.com%252fresources%252fguided-meditations&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> 伟德亚洲地址 thu, 09 apr 2020 15:04:02 gmt //www.chrisberland.com/resources/guided-meditations/guided-meditation-self-compassion-break 2020-04-09t15:04:02z admin //www.chrisberland.com/resources/guided-meditations/guided-meditation-mindfulness-of-breath <div class="hs-featured-image-wrapper"> <a href="//www.chrisberland.com/resources/guided-meditations/guided-meditation-mindfulness-of-breath" title="" class="hs-featured-image-link"> <img src="//www.chrisberland.com/hubfs/imported_blog_media/feb7_blogheader-jun-05-2024-02-06-03-5382-am.jpg" alt="guided meditation: mindfulness of breath" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>enjoy this five-minute meditation with jason sbordone.<br> </p> <div class="hs-featured-image-wrapper"> <a href="//www.chrisberland.com/resources/guided-meditations/guided-meditation-mindfulness-of-breath" title="" class="hs-featured-image-link"> <img src="//www.chrisberland.com/hubfs/imported_blog_media/feb7_blogheader-jun-05-2024-02-06-03-5382-am.jpg" alt="guided meditation: mindfulness of breath" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>enjoy this five-minute meditation with jason sbordone.<br> <iframe src="https://w.soundcloud.com/player/?url=https%3a//api.soundcloud.com/tracks/794835646%3fsecret_token%3ds-9fvdigmnxjl&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=true&amp;show_comments=false&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=false" width="100%" height="166" frameborder="no"></iframe></p> <img src="https://track.hubspot.com/__ptq.gif?a=45136230&amp;k=14&amp;r=https%3a%2f%2fwww.chrisberland.com%2fresources%2fguided-meditations%2fguided-meditation-mindfulness-of-breath&amp;bu=https%253a%252f%252fwww.chrisberland.com%252fresources%252fguided-meditations&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> 伟德亚洲地址 thu, 09 apr 2020 14:59:09 gmt //www.chrisberland.com/resources/guided-meditations/guided-meditation-mindfulness-of-breath 2020-04-09t14:59:09z admin //www.chrisberland.com/resources/guided-meditations/guided-meditation-compassion-visualization <div class="hs-featured-image-wrapper"> <a href="//www.chrisberland.com/resources/guided-meditations/guided-meditation-compassion-visualization" title="" class="hs-featured-image-link"> <img src="//www.chrisberland.com/hubfs/imported_blog_media/feb7_blogheader-jun-05-2024-02-06-03-5382-am.jpg" alt="guided meditation: compassion visualization" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>enjoy this five-minute meditation with brandon rennels.<br> </p> <div class="hs-featured-image-wrapper"> <a href="//www.chrisberland.com/resources/guided-meditations/guided-meditation-compassion-visualization" title="" class="hs-featured-image-link"> <img src="//www.chrisberland.com/hubfs/imported_blog_media/feb7_blogheader-jun-05-2024-02-06-03-5382-am.jpg" alt="guided meditation: compassion visualization" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>enjoy this five-minute meditation with brandon rennels.<br> <iframe src="https://w.soundcloud.com/player/?url=https%3a//api.soundcloud.com/tracks/794835661%3fsecret_token%3ds-kgs9toxviik&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=true&amp;show_comments=false&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=false" width="100%" height="166" frameborder="no"></iframe></p> <img src="https://track.hubspot.com/__ptq.gif?a=45136230&amp;k=14&amp;r=https%3a%2f%2fwww.chrisberland.com%2fresources%2fguided-meditations%2fguided-meditation-compassion-visualization&amp;bu=https%253a%252f%252fwww.chrisberland.com%252fresources%252fguided-meditations&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> 伟德亚洲地址 thu, 09 apr 2020 14:57:31 gmt //www.chrisberland.com/resources/guided-meditations/guided-meditation-compassion-visualization 2020-04-09t14:57:31z admin //www.chrisberland.com/resources/guided-meditations/guided-meditation-impermanence <div class="hs-featured-image-wrapper"> <a href="//www.chrisberland.com/resources/guided-meditations/guided-meditation-impermanence" title="" class="hs-featured-image-link"> <img src="//www.chrisberland.com/hubfs/imported_blog_media/feb7_blogheader-jun-05-2024-02-06-03-5382-am.jpg" alt="guided meditation: impermanence" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>enjoy this ten-minute guided meditation with jason sbordone.<br> </p> <div class="hs-featured-image-wrapper"> <a href="//www.chrisberland.com/resources/guided-meditations/guided-meditation-impermanence" title="" class="hs-featured-image-link"> <img src="//www.chrisberland.com/hubfs/imported_blog_media/feb7_blogheader-jun-05-2024-02-06-03-5382-am.jpg" alt="guided meditation: impermanence" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>enjoy this ten-minute guided meditation with jason sbordone.<br> <iframe src="https://w.soundcloud.com/player/?url=https%3a//api.soundcloud.com/tracks/794835673%3fsecret_token%3ds-roy7y2ozuvg&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=true&amp;show_comments=false&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=false" width="100%" height="166" frameborder="no"></iframe></p> <img src="https://track.hubspot.com/__ptq.gif?a=45136230&amp;k=14&amp;r=https%3a%2f%2fwww.chrisberland.com%2fresources%2fguided-meditations%2fguided-meditation-impermanence&amp;bu=https%253a%252f%252fwww.chrisberland.com%252fresources%252fguided-meditations&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> 伟德亚洲地址 thu, 09 apr 2020 14:55:58 gmt //www.chrisberland.com/resources/guided-meditations/guided-meditation-impermanence 2020-04-09t14:55:58z admin //www.chrisberland.com/resources/guided-meditations/guided-meditation-gratitude <div class="hs-featured-image-wrapper"> <a href="//www.chrisberland.com/resources/guided-meditations/guided-meditation-gratitude" title="" class="hs-featured-image-link"> <img src="//www.chrisberland.com/hubfs/imported_blog_media/feb7_blogheader-jun-05-2024-02-06-03-5382-am.jpg" alt="guided meditation: gratitude" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>enjoy this ten-minute guided meditation on gratitude.<br> </p> <div class="hs-featured-image-wrapper"> <a href="//www.chrisberland.com/resources/guided-meditations/guided-meditation-gratitude" title="" class="hs-featured-image-link"> <img src="//www.chrisberland.com/hubfs/imported_blog_media/feb7_blogheader-jun-05-2024-02-06-03-5382-am.jpg" alt="guided meditation: gratitude" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>enjoy this ten-minute guided meditation on gratitude.<br> <iframe src="https://w.soundcloud.com/player/?url=https%3a//api.soundcloud.com/tracks/794835685%3fsecret_token%3ds-savlu4w7mbx&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=true&amp;show_comments=false&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=false" width="100%" height="166" frameborder="no"></iframe></p> <img src="https://track.hubspot.com/__ptq.gif?a=45136230&amp;k=14&amp;r=https%3a%2f%2fwww.chrisberland.com%2fresources%2fguided-meditations%2fguided-meditation-gratitude&amp;bu=https%253a%252f%252fwww.chrisberland.com%252fresources%252fguided-meditations&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> 伟德亚洲地址 thu, 09 apr 2020 14:52:20 gmt //www.chrisberland.com/resources/guided-meditations/guided-meditation-gratitude 2020-04-09t14:52:20z admin //www.chrisberland.com/resources/guided-meditations/guided-meditation-focused-attention <div class="hs-featured-image-wrapper"> <a href="//www.chrisberland.com/resources/guided-meditations/guided-meditation-focused-attention" title="" class="hs-featured-image-link"> <img src="//www.chrisberland.com/hubfs/imported_blog_media/feb7_blogheader-jun-05-2024-02-06-03-5382-am.jpg" alt="guided meditation: focused attention" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>enjoy this two-minute meditation with brandon rennels.<br> </p> <div class="hs-featured-image-wrapper"> <a href="//www.chrisberland.com/resources/guided-meditations/guided-meditation-focused-attention" title="" class="hs-featured-image-link"> <img src="//www.chrisberland.com/hubfs/imported_blog_media/feb7_blogheader-jun-05-2024-02-06-03-5382-am.jpg" alt="guided meditation: focused attention" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>enjoy this two-minute meditation with brandon rennels.<br> <iframe src="https://w.soundcloud.com/player/?url=https%3a//api.soundcloud.com/tracks/794835691%3fsecret_token%3ds-ihwowj6sx0a&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=true&amp;show_comments=false&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=false" width="100%" height="166" frameborder="no"></iframe></p> <img src="https://track.hubspot.com/__ptq.gif?a=45136230&amp;k=14&amp;r=https%3a%2f%2fwww.chrisberland.com%2fresources%2fguided-meditations%2fguided-meditation-focused-attention&amp;bu=https%253a%252f%252fwww.chrisberland.com%252fresources%252fguided-meditations&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> 伟德亚洲地址 thu, 09 apr 2020 14:48:41 gmt //www.chrisberland.com/resources/guided-meditations/guided-meditation-focused-attention 2020-04-09t14:48:41z admin