a meditation to focus attention
when you’re stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. explore this...
loving kindness with meg levie (10 min)
enjoy this 10 minute guided meditation from siy certified teacher meg levie:
loving kindness with meg levie (10 min)
enjoy this 10 minute guided meditation from siyli teacher meg levie:
simply stopping with meg levie (2 min)
enjoy this 2 minute guided meditation from siyli teacher meg levie:
breathing with meg levie (6 min)
enjoy this 6 minute guided meditation from siyli teacher meg levie:
being present with marc lesser (10 min)
enjoy this 10 minute guided meditation from siyli cofounder and teacher marc lesser:
just like me with meg levie (9 min)
enjoy this 9 minute guided meditation from siyli teacher meg levie:
simply pausing with marc lesser (2 min)
enjoy this 2-minute guided meditation from siyli co-founder and teacher marc lessor:
body scan with marc lesser (10 min)
enjoy this 10 minute guided meditation from siyli cofounder and teacher marc lesser: