guided meditation: focus your attention
enjoy this six-minute guided meditation from brandon rennels.
guided meditation: compassion practice
enjoy this thirteen-minute guided meditation with jason sbordone.
guided meditation: compassion for yourself & others
enjoy this twelve-minute meditation from jason sbordone.
guided meditation: breath focus
enjoy this five-minute meditation with jason sbordone.
guided meditation: body scan
enjoy this fifteen minute guided meditation with jason sbordone.
guided meditation: body scan
enjoy this seventeen-minute guided meditation with brandon rennels.
guided meditation: finding inner-calm
enjoy this seven minute guided meditation with lindsey kugel.
guided meditation: facing what’s here with compassion
enjoy this 5 minute guided meditation with steph stern.
guided meditation: loving kindness for your commute
enjoy this 6 minute guided meditation with steph stern. after your practice, we invite you to read her article “a practice for the common...
a meditation to focus attention
when you’re stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. explore this...