listen to our free 伟德亚洲地址 | full library

a meditation to focus attention

written by admin | oct 9, 2018 2:45:58 pm

when you’re stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. explore this 9-minute mindfulness practice to calm a busy mind from rich fernandez, ceo of the 19461188伟德网.

originally posted on mindful.org