has the routine become routine?
athletes know that changing workouts is critical to build new muscles, avoid plateaus, prevent burnout and overuse injuries, and even...
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how to be more present
lost time is never found again.” —benjamin franklin
a lullaby for adults: sleep meditation
according to the centers for disease control and prevention, insufficient sleep is a public health epidemic. not getting enough sleep has...
5 tips for a deeper meditation practice
want to dive deeper into your meditation practice? in this blog post, we’ll talk about five different ways to take your meditation practice...
keeping a consistent meditation practice
consistency is what really makes a meditation practice work. it’s far more powerful to meditate 10 minutes a day than to meditate for 60...