unexpected rewards*
in her early twenties, steph stern began going to yoga solely for the exercise. she ignored the mindfulness and meditation side of the...
10 ways to practice gratitude
the word gratitude originated in the mid-15th century and derives from the latin word gratus, meaning thankful or pleasing (depending upon...
simple gratitude
november brings a day in the united states to give thanks for thanksgiving, but the act of being grateful deserves than only one day of the...