march 2019 dyad
welcome to siyli’s monthly dyad practice. please join us by finding 10 minutes for a one-on-one conversation.
why mindful breathing benefits mind and body
a key part of mindfulness meditation is the breath. by focusing on the breath, we can calm both our minds and bodies. and recent research...
meditation for beginners
if you’ve ever tried to learn a sport under the guidance of someone more experienced, you’ve probably noticed how effortless it appears for...