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change and challenges are both inevitable, and in the face of these things, the importance of awareness cannot be emphasized enough....

in her early twenties, steph stern began going to yoga solely for the exercise. she ignored the mindfulness and meditation side of the...

in may of 2016, two world-class climbers attempted to summit everest without supplemental oxygen. one, cory richards, ended up on top. the...

it’s been difficult and emotional in recent months around the world, colored by separateness, violence and often a sense of despair. with...

empathy is innate. scientists have documented that empathy is common in children—even rats—but not all of us continue to be as empathetic...

filmmaker and actor charlie chaplin once said, “you’ll find that life is still worthwhile, if you just smile.” as a man who produced smiles...

no act of kindness, no matter how small, is ever wasted.” ―aesop

november brings a day in the united states to give thanks for thanksgiving, but the act of being grateful deserves than only one day of the...

john donne said, “no man is an island.” we agree. offices should not be an environment where employees feel isolated. the best offices...

we all want the superlative review, but what should you do if a monthly evaluation is below your expectations.? it can be jarring to...