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how to say “no”: a lesson in compassion
in may of 2016, two world-class climbers attempted to summit everest without supplemental oxygen. one, cory richards, ended up on top. the...
measuring stress & managing triggers
the crux of managing stress is to first be able to recognize the exact moments that we’re triggered. we may experience a fight-or-flight...
- calm
- blog
- breathing
- emotions
- disagreements
- conversational skills
- anger
- fear
- diffuse tension
- communication
- awareness at work
- adaptability
- arguments
- awareness
- control
slow-motion emotions
“tachypsychia” is a neurological condition that distorts the perception of time, appearing to make events slow down or speed up. while we...