4 reasons why environmentalists should practice mindfulness
amidst the fast-paced efforts to create a greener planet, it's easy to feel overwhelmed and disconnected from the core reasons behind our...
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how to be more present
lost time is never found again.” —benjamin franklin
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work-life balance: mindfulness is the bridge
when people talk about work-life balance, they often focus on scheduling, how to balance the actual time between work and the other...
managing versus leading
compassion, as defined by the third edition of webster’s new world dictionary, is “to feel pity, to suffer, sorrow for the sufferings or...
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shifting priorities: the art of the mindful email
not so long ago, the ability to multitask was viewed as an asset, but the glamour of doing many things at once is fading. the term...