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work-life balance: mindfulness is the bridge
when people talk about work-life balance, they often focus on scheduling, how to balance the actual time between work and the other...
just think: people prefer pain to their own thoughts
when choosing between being left alone with their own thoughts or administering electric shocks to themselves, people prefer electric...
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shifting priorities: the art of the mindful email
not so long ago, the ability to multitask was viewed as an asset, but the glamour of doing many things at once is fading. the term...
meditation for beginners
if you’ve ever tried to learn a sport under the guidance of someone more experienced, you’ve probably noticed how effortless it appears for...