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change and challenges are both inevitable, and in the face of these things, the importance of awareness cannot be emphasized enough....

just the other day, i was crammed into a crowded train, jostled by other passengers. i immediately felt grouchy and worried about being...

from the most basic exchanges to the deepest conversations, kindness is a contagion of emotion that spreads through social networks more...

in her early twenties, steph stern began going to yoga solely for the exercise. she ignored the mindfulness and meditation side of the...

if you go to @cmoon’s feed on twitter, you’ll find a tweet pinned to the top that reads, “i guess it’s a good thing when i #meditate more...

in may of 2016, two world-class climbers attempted to summit everest without supplemental oxygen. one, cory richards, ended up on top. the...

compassion, as defined by the third edition of webster’s new world dictionary, is “to feel pity, to suffer, sorrow for the sufferings or...

no act of kindness, no matter how small, is ever wasted.” ―aesop

everyone has an inner critic. the voice inside that says “you can’t do it” or “you’re not good enough.” for some, this voice is a...