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a lullaby for adults: sleep meditation
according to the centers for disease control and prevention, insufficient sleep is a public health epidemic. not getting enough sleep has...
measuring stress & managing triggers
the crux of managing stress is to first be able to recognize the exact moments that we’re triggered. we may experience a fight-or-flight...
just think: people prefer pain to their own thoughts
when choosing between being left alone with their own thoughts or administering electric shocks to themselves, people prefer electric...
meditation for beginners
if you’ve ever tried to learn a sport under the guidance of someone more experienced, you’ve probably noticed how effortless it appears for...
- calm
- blog
- breathing
- emotions
- disagreements
- conversational skills
- anger
- fear
- diffuse tension
- communication
- awareness at work
- adaptability
- arguments
- awareness
- control
slow-motion emotions
“tachypsychia” is a neurological condition that distorts the perception of time, appearing to make events slow down or speed up. while we...