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work-life balance: mindfulness is the bridge
when people talk about work-life balance, they often focus on scheduling, how to balance the actual time between work and the other...
- better relationships
- blog
- conversational skills
- communication
- awareness at work
- attention
- empathy
- awareness
adding another layer to mindful listening
filmmaker and actor charlie chaplin once said, “you’ll find that life is still worthwhile, if you just smile.” as a man who produced smiles...
how to mindfully navigate disagreements and arguments
disagreements and arguments can be either a source of frustration and anger, or a source of growth and understanding. poorly navigated...
how to manage emails mindfully
people are often less mindful with email than they are with face to face communication. computer screens have the tendency of creating a...
improve your communication skills with mindful listening
we have unconscious tendencies in our communication, and even among regular meditators, it’s uncommon to meditate with another person....
what does it mean to regulate emotions?
it’s a term frequently used by meditators, as well as here at search inside yourself. it’s one of the big reasons people are drawn to...
build trust with compassion in the workplace
one of the most powerful tools for building trust in the workplace is compassion. when your employees know you’re on their side, they’ll...
mindful listening: your attention is a gift
we hear hundreds of things during our day. radios, televisions, ipods, our bosses; it can all start to blend together into a din unless we...
small steps toward empathy
in this decade, we’ve seen a huge shift in momentum toward building a deeper understanding of what truly are the sources of empathy, of...