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change and challenges are both inevitable, and in the face of these things, the importance of awareness cannot be emphasized enough....

lost time is never found again.” —benjamin franklin

when people talk about work-life balance, they often focus on scheduling, how to balance the actual time between work and the other...

compassion, as defined by the third edition of webster’s new world dictionary, is “to feel pity, to suffer, sorrow for the sufferings or...

the crux of managing stress is to first be able to recognize the exact moments that we’re triggered. we may experience a fight-or-flight...

we’re human. for most of us, this means we’ve perfected the art of procrastination. why do we avoid things? and why do we make up excuses...

filmmaker and actor charlie chaplin once said, “you’ll find that life is still worthwhile, if you just smile.” as a man who produced smiles...

when choosing between being left alone with their own thoughts or administering electric shocks to themselves, people prefer electric...

for those who tend to obsess about the future or who can’t let go of the past, quieting the mind can be a welcome reprieve that, as science...

“tachypsychia” is a neurological condition that distorts the perception of time, appearing to make events slow down or speed up. while we...