why mindful breathing benefits mind and body
a key part of mindfulness meditation is the breath. by focusing on the breath, we can calm both our minds and bodies. and recent research...
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how to be more present
lost time is never found again.” —benjamin franklin
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work-life balance: mindfulness is the bridge
when people talk about work-life balance, they often focus on scheduling, how to balance the actual time between work and the other...
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adding another layer to mindful listening
filmmaker and actor charlie chaplin once said, “you’ll find that life is still worthwhile, if you just smile.” as a man who produced smiles...
just think: people prefer pain to their own thoughts
when choosing between being left alone with their own thoughts or administering electric shocks to themselves, people prefer electric...
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shifting priorities: the art of the mindful email
not so long ago, the ability to multitask was viewed as an asset, but the glamour of doing many things at once is fading. the term...
meditation for beginners
if you’ve ever tried to learn a sport under the guidance of someone more experienced, you’ve probably noticed how effortless it appears for...