enhance your organization's emotional intelligence, resilience, and well-being. reach out to discover how.
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join our monthly dyad practice by finding 10 minutes for a 1:1 conversation.
here’s how: each person talks for 3 minutes. the aim is to share without self-critique. the other listens mindfully and without commenting.
don’t plan, edit or overthink—stream of consciousness works best here.
end with 3 minutes of normal conversation to reflect on what emotions arose, what you said and how you said it.
that’s it!
september dyad prompt:
complete the phrase, “one time when i felt off-balance, a practice or action that helped me regain my center was….”
