welcome to siyli’s monthly dyad practice. please join us by finding 10 minutes for a one-on-one conversation.
here’s how: each person talks for three minutes. the aim is to share without self-critique. the other person listens mindfully and without commenting. don’t plan, edit or overthink—stream of consciousness works best here.
end with three minutes of normal conversation to reflect on what emotions arose, what you said and how you said it. that’s it!
september dyad prompts:
what is one leadership skill (in your professional and/or personal life) that you most want to develop? how do you plan to develop it? how can mindfulness support you on this leadership journey?