blog - 19461188伟德网

unlocking your true potential: the power of flow state

carlyn lagrone — mon, 21 oct 2024 20:11:07 gmt

written by: carlyn lagrone

why "compassion fatigue" can hurt the whole team (and how to help)

lindsey kugel — tue, 08 oct 2024 15:50:48 gmt

written by: lindsey kugel

4 reasons why environmentalists should practice mindfulness

admin — thu, 08 aug 2024 23:28:44 gmt

amidst the fast-paced efforts to create a greener planet, it's easy to feel overwhelmed and disconnected from the core reasons behind our environmental advocacy. mindfulness provides environmentalists with a powerful means to stay grounded, inspired, and effective.

here are four compelling reasons why integrating mindfulness into daily routines can be transformative for environmentalists.

health workers and the power of contemplative practice

admin — tue, 23 jul 2024 14:12:51 gmt

between doctor and nurse shortages, systemic challenges in the healthcare system, and the ongoing stress of caring for the ill, it’s no mystery that healthcare workers are struggling to stay well themselves. health workers report fewer 伟德亚洲备用网址 challenges when they work in a supportive environment where they can prioritize patient care and personal wellbeing. how can we address both the systemic issues and the individual suffering that stems from these environments? join siyli’s auri whitaker in conversation with a pioneering panel of doctors and specialists who consider how practicing mindfulness impacts their work as both providers meeting patience and leaders creating supportive environments for their team.

search inside yourself in san diego – california!

admin — tue, 23 jul 2024 13:53:55 gmt

based on neuroscience and recommended by hundreds of thousands around the world, search inside yourself offers tools and practices for resilience, essential self-care, connection and mental well-being. the interactive and transformational siy program shares practical mindfulness, emotional intelligence and self-compassion tools, enabling you to put yourself first and show up the way you want to.

how mindfulness supports social activism

anuka gazara — tue, 23 jul 2024 07:31:41 gmt

i started my early career in hr working for an international organization supporting humanitarians in the field, working in situations across the globe in extreme conflict. these included war-ravaged areas and places of poverty and extreme human cruelty. i saw first hand people working for human rights in environments that put them under tremendous pressure and constant stress. in many cases, humanitarians or those working in international development do experience high levels of burnout. for me, my mindfulness practice supported me in cultivating resilience for this work through presence, compassion and clarity.

mindfulness and anxiety in a hyperconnected world - siyli

auri whitaker — thu, 16 may 2024 05:33:04 gmt

written by: anuka garza

can we use mindfulness to heal our anxiety? what does it even mean to feel anxious? i define my moments of anxiety as hard moments that get accumulated in my mind and predisposes me to feeling those same thoughts again and again.

reflections: siyli at wisdom 2.0 - siyli

auri whitaker — wed, 15 may 2024 07:37:24 gmt

written by: cherry mangat

this april, the siyli team was able to attend the wisdom 2.0 conference. the annual gathering brings thousands of people together to explore how we can live connected to one another in ways that are beneficial to our well-being, effective in our work, and useful to the world. one of the conference formats that fosters meaningful discussion is the birds of a feather dinner, where attendees can organize a group dinner on wisdom topics that are interesting to them.

the power of mindfulness: navigating the cog in the machine mentality - siyli

auri whitaker — wed, 15 may 2024 05:45:37 gmt

the allure of mindfulness in modern society is undeniable. from corporate offices to yoga studios, mindfulness practices are touted as a “cure all” for stress, anxiety, and burnout. with promises of increased focus, productivity, and overall well-being, it’s no wonder that mindfulness has become a mainstream phenomenon.

professional wellness: cultivating well-being in diverse work environments - siyli

auri whitaker — tue, 07 may 2024 11:02:11 gmt

over time, the concept of “professional wellness” has emerged and evolved as a critical aspect of employee well-being and in turn organizational success. professional wellness encompasses the holistic well-being of individuals in their professional setting, including physical, mental, social, and emotional aspects.