how to transform the mind of a team
what would a workplace look like if there were a critical mass of self-awareness and compassion?
managing versus leading
compassion, as defined by the third edition of webster’s new world dictionary, is “to feel pity, to suffer, sorrow for the sufferings or...
a lullaby for adults: sleep meditation
according to the centers for disease control and prevention, insufficient sleep is a public health epidemic. not getting enough sleep has...
measuring stress & managing triggers
the crux of managing stress is to first be able to recognize the exact moments that we’re triggered. we may experience a fight-or-flight...
procrastination and meditation myths
we’re human. for most of us, this means we’ve perfected the art of procrastination. why do we avoid things? and why do we make up excuses...
- better relationships
- blog
- conversational skills
- communication
- awareness at work
- attention
- empathy
- awareness
adding another layer to mindful listening
filmmaker and actor charlie chaplin once said, “you’ll find that life is still worthwhile, if you just smile.” as a man who produced smiles...
should i meditate?
what do madonna, steve jobs, joe namath, oprah winfrey, phil jackson, ellen degeneres, jerry seinfeld, kobe bryant and clint eastwood have...
- business
- compassion
- blog
- emotional intelligence
- business structure
- communication
- happiness at work
- empathy
- leadership
- conditions for success
want to innovate? cultivate compassion
no act of kindness, no matter how small, is ever wasted.” ―aesop
just think: people prefer pain to their own thoughts
when choosing between being left alone with their own thoughts or administering electric shocks to themselves, people prefer electric...