has the routine become routine?
athletes know that changing workouts is critical to build new muscles, avoid plateaus, prevent burnout and overuse injuries, and even...
the emotional intelligence revolution
are you aware of the fourth industrial revolution? according to the world economic forum, this ongoing revolution is changing the skills...
should you trust the numbers or yourself?
in today’s numbers-driven world, scientific evidence is often the most effective way to convince an individual or organization to give...
mindfulness meditation: reduce the shadows of worry
there’s an old swedish adage that goes, “worry gives the small things a big shadow.” we’ve all felt moments of inflated apprehension, but...
big kindness: stories to inspire compassion
right now, with heated politics and the amplifying influences of social media and fake news, the world needs kindness more than ever. being...
siyli’s new look
after months of work, we’re excited to unveil our new logo, website and branding!
search inside yourself book
search inside yourself book read the book, or start a book club with coworkers or friends.
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how to be more present
lost time is never found again.” —benjamin franklin
siyli’s impact in 2016
as we reflect on siyli’s mission and our efforts this year, we’re pleased to see that our programs are making an impact around the world....
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how to say “no”: a lesson in compassion
in may of 2016, two world-class climbers attempted to summit everest without supplemental oxygen. one, cory richards, ended up on top. the...