enhance your organization's emotional intelligence, resilience, and well-being. reach out to discover how.
join
join our monthly dyad practice by finding 10 minutes for a 1:1 conversation.
here’s how: each person talks for 3 minutes. the aim is to share without self-critique. the other listens mindfully and without commenting.
don’t plan, edit or overthink—stream of consciousness works best here.
end with 3 minutes of normal conversation to reflect on what emotions arose, what you said and how you said it.
that’s it!
october dyad prompt:
respond to the question: what recent experience or new piece of information caused me to change a longstanding belief i previously held?
