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november dyad of the month

written by admin | nov 18, 2017 3:11:36 pm

join our monthly dyad practice

by finding 10 minutes for a 1:1 conversation.

here’s how:

each person talks for 3 minutes. the aim is to share without self-critique. the other listens mindfully and without commenting.

don’t plan, edit or overthink—stream of consciousness works best here.

end with 3 minutes of normal conversation to reflect on what emotions arose, what you said and how you said it.

that’s it!

november dyad prompt:

please finish the sentence: something unexpected for which i feel grateful is…