please join us by finding 10 minutes for a one-on-one conversation.
here’s how:
each person talks for three minutes. the aim is to share without self-critique. the other person listens mindfully and without commenting. don’t plan, edit or overthink—stream of consciousness works best here.
end with three minutes of normal conversation to reflect on what emotions arose, what you said and how you said it. that’s it!
may dyad prompt:
what community or communities are you a part of that support you in the growth of mindfulness and emotional intelligence skills?
what might you do to connect with others who practice mindfulness in your part of the world?
