by finding 10 minutes for a 1:1 conversation.
each person talks for 3 minutes. the aim is to share without self-critique. the other listens mindfully and without commenting.
don’t plan, edit or overthink—stream of consciousness works best here.
end with 3 minutes of normal conversation to reflect on what emotions arose, what you said and how you said it.
that’s it!
answer the question, “what has my attention right now?”