august dyad of the month

join our monthly dyad practice

by finding 10 minutes for a 1:1 conversation.

here’s how:

each person talks for 3 minutes. the aim is to share without self-critique. the other listens mindfully and without commenting.

don’t plan, edit or overthink—stream of consciousness works best here.

end with 3 minutes of normal conversation to reflect on what emotions arose, what you said and how you said it.

that’s it!

august dyad prompt:

answer the question, “what is a worry or concern i’m holding right now that can be let go of?”